Fitness & Healthy Living

3 Surefire Ways To Get Excited About Exercise Again

When it comes to working out, there are two types of people: those who naturally love it and those who force themselves to love...

Going Floral: 15 of the Comfy Season’s Must-Haves

On my walk through the neighborhood this morning, I felt an extra boost of happiness. Pink and white blossoms were bursting from the trees,...

The Serious Mistake I Made for 8 Years: LUUF Revolution

For eight years I made a serious mistake, over and over again. It’s one that caused my husband and myself physical pain and loss...

Essential Tips To Protect Your Family This Flu Season

Jobs are gross. Pretty much all of them. When I was a teenager I worked in something we Idahoans call “spud harvest.” For two...

Can I Help My Child Grow Taller? 5 Things To Try

When my son first picked up a toy basketball at age two and tossed it straight through the hoop, we had visions of him...

8 Pioneer Lifestyles You Can Adopt To Be Happier and Healthier

Over 175 years ago, pioneers migrated west to settle what would now become booming metropolis cities. Today we live in air-conditioned homes, buy our...

Getting 10,000 Steps in Style

This spring break has been different than anything I ever anticipated. Instead of hopping a flight to the beach, my four kids and I...

Say This, Not That–8 Statements To Empower You Daily

We all have moments of self-doubt and days where burying our head in the sand or at least under a pillow seems appealing. You...

The Best Peanut Butter Cup Protein Shake

I’m a sucker for protein shakes. They go hand-in-hand with my weight-lifting workouts and are a quick nutrition-packed meal when I’m crunched for time....

Is CBD worth the hype? What does it do and is it safe?

When I started looking for alternative ways to deal with my stress, and subsequent awful sleep patterns, I kept running across CBD oil. I would...

Gardening